Healthy Foundation for Baby and You

Starting a family changes everything for soon-to-be-moms — it means thinking for two, planning for two, and of course, nutrition for two. Whether you are pregnant, nursing, or looking to start a family, it is now more important than ever to build a nutritional foundation — for both of you.

Too many women are vitamin deficient during pregnancy, which means a large percentage of children are born without proper nutrition. Don’t let your child be one of them. Be sure to give your baby a head start by adding just the right supplements to your diet.

To get every nutrient your body may need, you may want further supplementation. Consider using the following supplements and USANA Foods to give your baby a better beginning:

◾ Essentials — The Essentials can serve as an excellent prenatal multivitamin. Proper amounts of folic acid, zinc, and other important vitamins and minerals are all present in Essentials. A full daily dosage of the Essentials (3 tablets a day) provides 1,000 mcg of folic acid. Studies show that taking at least 400 mcg of folic acid can reduce the risk of these birth defects by as much as 70%.

◾BiOmega™ — This purified fish oil helps support a healthy pregnancy and is full of omega-3 fatty acids that are critical to the development of the baby’s brain before birth as well as proper eye development and growth.

◾Active Calcium™ Chewable — This supplement helps both mother and baby get the bone-building minerals they need. It also works as an antacid to help reduce mild heartburn symptoms.

◾Digestion/Detox — In the months leading up to conception, it is a good idea to properly remove unwanted toxins through healthy digestion. Limit your exposure and try using USANA Probiotic, Digestive Enzyme, Hepasil DTX™, and Fibergy® Plus.

◾USANA Foods — It’s important to be at a healthy weight before you get pregnant. Get your body in prime condition to carry a child with the help of Nutrimeal™, Nutrition Bars, and the RESET™ weight-management program.

If it’s time to start planning for two, remember to count in nutrition and build a solid foundation of health for your future family.

 

USANA Products for Pregnant or Breastfeeding Women

The Essentials can serve as an excellent prenatal multivitamin. Proper amounts of folic acid, zinc, and other important vitamins and minerals are all present in this product.

It is important for women who are planning to become pregnant and currently pregnant to consume at least 400 mcg of folic acid per day. A full daily dosage of the Essentials (3 tablets a day) provides 1,000 mcg of folic acid. If a mother does not have adequate intake of folic acid within the first few months of pregnancy, the fetus may develop neural tube defects (such as spina bifida). Studies show that taking at least 400 mcg of folic acid can reduce the risk of these birth defects by as much as 70%.

It is important for every expectant mother to ask a doctor about taking an iron supplement, as iron is not included in the Essentials. During pregnancy, women should generally supplement with somewhere between 28 and 90 mg of elemental iron per day, depending on their needs.

Research has also shown that essential fatty acids are critical for developing babies. It may be a good idea to supplement with BiOmega during pregnancy. Before taking any additional or different supplements, discuss them fully with your doctor, as it is important to protect the growing baby and mother.

READ VERY CAREFULLY - The following products, taken as directed, are strongly recommended for women who are pregnant or lactating:

* Essentials

* Active Calcium

* BiOmega

The following products, taken as directed, are generally recommended for women who are pregnant or lactating, based on individual needs:

* USANA Foods (Nutrimeal, Fibergy)

It is good for a breastfeeding mother to know, that Nutrimeal does help in boosting your breastmilk supply.
 

 

 

Supplement Spotlight: Bring on the BiOmega Fish Oil - What's Up, USANA?

Supplement Spotlight: Bring on the BiOmega Fish Oil - What's Up, USANA?: Determining the healthiest diet can sometimes be confusing. Aside from eating your veggies, one thing is certain: omega-3 fatty acids are vitally important.